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Athlete Date Sort Location Workout Name Description Results
Will Nash 03/24/2014 Vintage CrossFit None Minute 1: 1 6" burpee + 1 thruster (95/65)
Minute 2: 2 6" burpees + 2 thrusters
continue until unable to finish all burpees + thrusters in the minute		 5 rounds 11 reps
Performed as RX
Will Nash 03/21/2014 Vintage CrossFit CrossFit Open 14.4 Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups		 0 rounds 160 reps
Performed as RX
Will Nash 03/10/2014 Vintage CrossFit None 20 RFT
5 Wall Balls
3 Burpees
1 Clean and Jerk (165/115) 		22m 47s
Workout Scaled
Will Nash 03/07/2014 Vintage CrossFit CrossFit Open 14.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern		 33 reps
Performed as RX
Will Nash 03/03/2014 Vintage CrossFit None 4 rounds for time of:
Row 250m
12 Alternating box step ups with 95/65 in front rack onto 20/16" box
12 Toes to bar		 14m 38s
Workout Scaled
Will Nash 02/28/2014 Vintage CrossFit CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 2 rounds 37 reps
Performed as RX
Will Nash 02/26/2014 Vintage CrossFit None 3 rounds for time of:
21 Jumping Lunges
15 HSPU
9 Hang Power Cleans (155/105)		 11m 45s
Workout Scaled
Will Nash 02/12/2014 Vintage CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 8m 48s
Workout Scaled
Will Nash 02/11/2014 Vintage CrossFit Wood 5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute		 37m 46s
Performed as RX
Will Nash 02/10/2014 Vintage CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 013 rounds 2 reps
Performed as RX
Will Nash 02/08/2014 Vintage CrossFit None 3 RFT:
300m row
20 burpees
20 steps walking lunge
800m run		 26m 32s
Performed as RX
Will Nash 02/08/2014 Vintage CrossFit Partner WOD 3 rounds for time, with a partner:
Row 500m, switching every 250m
40 Squats (split however)
30 partner med ball situps
20 Kettlebell Swings
10 Burpee Box Jumps		 18m 05s
Performed as RX
Will Nash 02/05/2014 Vintage CrossFit CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 40 reps
Performed as RX
Will Nash 01/31/2014 Vintage CrossFit None 5 rounds for time of:
10 Power Cleans (135/95)
10 Burpees		 012m 06s
Workout Scaled
Will Nash 01/11/2014 Vintage CrossFit Loredo Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters		 036m 34s
Performed as RX
Will Nash 01/08/2014 Vintage CrossFit None Deadlift 10-10-10 135-185-185 lbs
Performed as RX
Will Nash 01/08/2014 Vintage CrossFit None EMOM as long as possible:
7 Thrusters (75/45)
7 Pullups
7 Burpees		 5 rounds 0 reps
Workout Scaled
Will Nash 01/06/2014 Vintage CrossFit Adrian Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30" box		 21m 36s
Workout Scaled
Will Nash 01/05/2014 Vintage Crossfit None 15 Squat Clean Thrusterd (95#)
10 calorie airdyne
10 Squat Clean Thrusters (95#)
10 calorie airdyne
5 Squat Clean Thrusters (95#)
10 calorie airdyne		 09m 10s
Performed as RX
Will Nash 10/30/2013 Vintage CrossFit Isla 28 minute AMRAP
With a partner, partition the reps any way with one partner working at a time:
7 Wall Climbs
14 Partner Deadlifts (315/225)
21 Burpees
400m tandem sandbag carry (50/30)		 03 rounds 036 reps
Workout Scaled
Will Nash 10/28/2013 Vintage CrossFit None 15m AMRAP
200m run
15 Ring Pushups
15 Back Squats (115/75)
15 KB Swings (53/36)		 3 rounds 0 reps
Performed as RX
Will Nash 10/25/2013 Vintage CrossFit Friday Night Lights October 60 minute AMRAP
Run 1200m
10 KB Swings
15 Steps Walking Lunge with kettlebell, held any way
20 Pushups
25 Situps		 5 rounds 0 reps
Performed as RX
Will Nash 09/26/2013 Vintage CrossFit None Row 1000m
40 OHS (45/35)
30 VUps
Row 500m
20 OHS
15 VUps		 12m 25s
Performed as RX
Will Nash 09/19/2013 Vintage CrossFit Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 38m 40s
Workout Scaled
Will Nash 09/18/2013 Vintage CrossFit None 3 rounds for time:
20 Wall Balls
10 Burpee Box Jump Overs (24/20)		 7m 10s
Performed as RX
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